ACHIEVE WELLNESS GOALS EFFECTIVELY – This comprehensive 3-month food and exercise journal for women and men helps you prioritize your well-being by creating an actionable plan to achieve your personal wellness goals and make meaningful progress.
PLAN MEALS & WORKOUTS WITH EASE – Each day, the food workout journal helps you track meals and snacks, monitor calories and macros, and plan your workouts. The food and fitness journal also includes monthly calendars to plan monthly routines.
MONITOR YOUR WELL-BEING DAILY – Use convenient trackers to log your weight, body measurements, sleep hours, caffeine intake, fruit and vegetable servings, mood, energy levels, and more. Easily spot patterns and stay in tune with your progress.
GIFT BOX, STICKERS & PREMIUM DESIGN – This fitness journal for women and men measures 14.5x21 centimetres and comes with a gift box, stickers and user guide. Weight loss journal has thick 120gsm paper, eco-leather hardcover, lay-flat binding and pen loop.
